Sore muscles

The deep heat of an infrared sauna helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries.

Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster.

Muscles relax most readily when tissues are warm,for greater flexibility and range of motion. Far Infrared heat relieves muscle tension and thereby helping your body to make the most of its intended healing abilities. Infrared heatreduces soreness on nerve endings and muscle spasms as muscle joints and fibers are heated.